Power Boxing

Trainer: Aleksandar Čaka Ivanović
POWER BOXING is a great mix of boxing, fitness and gymnastics.
High intensity training that has aerobic and anaerobic applications.

60 minutes of interesting training will make you feel fulfilled and happy and after a few months the results are visible and you will feel stronger, better and more confident.

Power Boxing

Trainer: Aleksandar Čaka Ivanović
POWER BOXING is a great mix of boxing, fitness and gymnastics.
High intensity training that has aerobic and anaerobic applications.

60 minutes of interesting training will make you feel fulfilled and happy and after a few months the results are visible and you will feel stronger, better and more confident.

HIIT

HIIT ( High Intensity Interval Training)

Trainer: Staša Martinović

HIIT is a training approach of a high intensity using intervals. Therefore, HIIT is an exercise which consists of combining basic functional exercises that are performed in intervals, in order to achieve extremely high intensity, with break that last for only a very short time; as such they do not allow complete recovery from the training effort, as is often found in some other types of training. This type of training is very popular, because by training for 30 minutes, three times a week, fats are efficiently burnt, your metabolism is speeded up and muscle mass increases. The results of HIIT training become visible very quickly: cardiorespiratory endurance and general physical condition are improved, muscle tone is boosted and, due to the high intensity of the training in anaerobic conditions (without oxygen), your body needs to compensate for it, meaning that even after the training, you continue to use oxygen and calories at an accelerated rate, thus, the effect of “training even after training” is achieved.

HIIT ( High Intensity Interval Training)

Trainer: Staša Martinović

HIIT is a training approach of a high intensity using intervals. Therefore, HIIT is an exercise which consists of combining basic functional exercises that are performed in intervals, in order to achieve extremely high intensity, with break that last for only a very short time; as such they do not allow complete recovery from the training effort, as is often found in some other types of training. This type of training is very popular, because by training for 30 minutes, three times a week, fats are efficiently burnt, your metabolism is speeded up and muscle mass increases. The results of HIIT training become visible very quickly: cardiorespiratory endurance and general physical condition are improved, muscle tone is boosted and, due to the high intensity of the training in anaerobic conditions (without oxygen), your body needs to compensate for it, meaning that even after the training, you continue to use oxygen and calories at an accelerated rate, thus, the effect of “training even after training” is achieved.

Glute & Core

Glute and core program is intended for women of all ages. Emphasis is placed on exercises for shaping and strengthening the glute and abdominal muscles. The training is customized for all ages and the weight is set to the current condition of each trainee individually. Aside from the glute muscles and abdomen, exercises for the back and shoulders are also included, as these are also important muscle groups, especially for people who spend a lot of time sitting during the day. If you want a healthy and beautifully shaped body, this program is the right choice for you. 

Glute & Core

Trainer: Jelena Mirković

Glute and core program is intended for women of all ages. Emphasis is placed on exercises for shaping and strengthening the glute and abdominal muscles. The training is customized for all ages and the weight is set to the current condition of each trainee individually. Aside from the glute muscles and abdomen, exercises for the back and shoulders are also included, as these are also important muscle groups, especially for people who spend a lot of time sitting during the day. If you want a healthy and beautifully shaped body, this program is the right choice for you. 

Pilates

Pilates

Trainer: Staša Martinović

Pilates is a delicate form of exercise, which simultaneously develops specific muscle strength, as well as the flexibility of muscles and joints, by means of which the optimum bodily balance is achieved. Pilates strengthens and tones the body, promotes an elegant posture, releases stress, and contributes to better self-control and greater self-confidence. Pilates calls its method “Contrology”, which refers to the manner in which this method encourages people to use their mind in order to “control” their muscles. This programme is concentrated on the inner core muscles that are important for maintaining a balanced body and that are of exceptional importance in supporting a healthy spine. In particular, Pilates exercises teach us to be aware of our breathing and of levelling our spine, i.e. they strengthen the inner torso muscles, which is of great importance in mitigating and preventing back pain.

Pilates

Trainer: Staša Martinović

Pilates is a delicate form of exercise, which simultaneously develops specific muscle strength, as well as the flexibility of muscles and joints, by means of which the optimum bodily balance is achieved. Pilates strengthens and tones the body, promotes an elegant posture, releases stress, and contributes to better self-control and greater self-confidence. Pilates calls its method “Contrology”, which refers to the manner in which this method encourages people to use their mind in order to “control” their muscles. This programme is concentrated on the inner core muscles that are important for maintaining a balanced body and that are of exceptional importance in supporting a healthy spine. In particular, Pilates exercises teach us to be aware of our breathing and of levelling our spine, i.e. they strengthen the inner torso muscles, which is of great importance in mitigating and preventing back pain.

Spinning

Spinning

Trainer: Jelena Mirković

Spinning is group training on static bicycles, over a period of 45 – 60 minutes. It simulates riding on an outdoor bicycle and, hence, includes a range of gradients and speeds: flat (riding on a flat surface), climbing (riding on a steep surface), jumps (changing of sitting and standing positions) and sprints. Spinning represents a programme, which is intended for a stationary bicycle, aimed at using up as much of your energy as possible. During each training session, attention is devoted to a different riding approach, determined by the trainers. By means of using music and various techniques of visualization, you are able to create a strong connection between the mind and the body, which is made stronger with each training. One Spinning class is composed of a warm-up, followed by 40 minutes of moderate, and then highly intensive cardiovascular training, and finally settling down, cooling and stretching.

Spinning

Trainer: Jelena Mirković

Spinning is group training on static bicycles, over a period of 45 – 60 minutes. It simulates riding on an outdoor bicycle and, hence, includes a range of gradients and speeds: flat (riding on a flat surface), climbing (riding on a steep surface), jumps (changing of sitting and standing positions) and sprints. Spinning represents a programme, which is intended for a stationary bicycle, aimed at using up as much of your energy as possible. During each training session, attention is devoted to a different riding approach, determined by the trainers. By means of using music and various techniques of visualization, you are able to create a strong connection between the mind and the body, which is made stronger with each training. One Spinning class is composed of a warm-up, followed by 40 minutes of moderate, and then highly intensive cardiovascular training, and finally settling down, cooling and stretching.

Full Body Workout

Full Body Workout

Trainer: Verica Vujisić

Full Body Workout is a dynamic training approach, which is different every time. The equipment used includes weights, steppers, treadmills (running machines), balls, skipping ropes and various other items. It improves general coordination, motor skills, flexibility and endurance. The combination of exercises is devised in such a manner that it creates a synergy of the various approaches. Starting from warming the body up, through the exercises themselves and stretching – everything is adapted to the goal of achieving the results you want.

Full Body Workout

Full Body Workout

Trainer: Verica Vujisić

Full Body Workout is a dynamic training approach, which is different every time. The equipment used includes weights, steppers, treadmills (running machines), balls, skipping ropes and various other items. It improves general coordination, motor skills, flexibility and endurance. The combination of exercises is devised in such a manner that it creates a synergy of the various approaches. Starting from warming the body up, through the exercises themselves and stretching – everything is adapted to the goal of achieving the results you want.

Body Pump

Trainer: Vanja Prelević i Nikola Bubanja

BODY PUMP is a strength training programme for which a stepper, a bar and weights are used. It belongs to the group of Les Mills training programmes. The focus of the programme is on a large number of repetitions, by means of which we develop endurance in strength and shape all the muscle groups. The exercises are simple in terms of coordination and familiar to everyone, including squats, lunges, push-ups, thrusts, and so on.
The training is of a medium and of a higher intensity. Once we determine the right training load, BODY PUMP is suitable for all our members.

Body Pump

Trainer: Vanja Prelević i Nikola Bubanja

BODY PUMP is a strength training programme for which a stepper, a bar and weights are used. It belongs to the group of Les Mills training programmes. The focus of the programme is on a large number of repetitions, by means of which we develop endurance in strength and shape all the muscle groups. The exercises are simple in terms of coordination and familiar to everyone, including squats, lunges, push-ups, thrusts, and so on.
The training is of a medium and of a higher intensity. Once we determine the right training load, BODY PUMP is suitable for all our members.

Body Combat

Trainer: Nikola Bubanja

BODYCOMBAT™ is the most powerful group cardio training available! This tough and energetic programme originated as a combination of the moves undertaken from various martial arts, such as Boxing, Karate, Taekwondo, Muay Thai and Tai Chi. Thanks to the effective music and fabulous instructors, you will have an unbelievable BODYCOMBAT™ experience, making this programme the most popular cardio training system in the world!

In only 55 minutes of the highly intensive, martial arts inspired training, you will burn 737 calories, and as a result, you will create toned and shaped muscles, increase your strength and boost your physical condition, as well as building higher self-confidence!

Body Combat

Trainer: Nikola Bubanja

BODYCOMBAT™ is the most powerful group cardio training available! This tough and energetic programme originated as a combination of the moves undertaken from various martial arts, such as Boxing, Karate, Taekwondo, Muay Thai and Tai Chi. Thanks to the effective music and fabulous instructors, you will have an unbelievable BODYCOMBAT™ experience, making this programme the most popular cardio training system in the world!

In only 55 minutes of the highly intensive, martial arts inspired training, you will burn 737 calories, and as a result, you will create toned and shaped muscles, increase your strength and boost your physical condition, as well as building higher self-confidence!

MIX Workout

Trainer: Verica Vujisić

MIX Workout is a morning training that will wake you up physically and mentally. A medium-intensity program through which you will quickly lose excess fat tissue, shape, and tighten your body, and gain excellent condition. The most used prop is the bar on which heavier or lighter plate weights are placed, then kettlebell props, weights of different loads, elastic bands. Functional exercises improve the ability of the muscles to perform everyday activities more easily, safely, and efficiently. It is intended for advanced exercisers, but also for beginners because they easily adapt to the training in which they choose the basic or progressive version of the exercise.Training in the morning will help you control your appetite for the day. Before training, it is necessary to have a low-calorie snack such as an apple or yogurt, which will give you the energy you need for the exercise.

MIX Workout

Trainer: Verica Vujisić

MIX Workout is a morning training that will wake you up physically and mentally. A medium-intensity program through which you will quickly lose excess fat tissue, shape, and tighten your body, and gain excellent condition. The most used prop is the bar on which heavier or lighter plate weights are placed, then kettlebell props, weights of different loads, elastic bands. Functional exercises improve the ability of the muscles to perform everyday activities more easily, safely, and efficiently. It is intended for advanced exercisers, but also for beginners because they easily adapt to the training in which they choose the basic or progressive version of the exercise. Training in the morning will help you control your appetite for the day. Before training, it is necessary to have a low-calorie snack such as an apple or yogurt, which will give you the energy you need for the exercise.