Without the feeling that you are not strong enough.
Power Woman is for you if:
· you want a toned and shaped body
· you want to feel strong, but still feminine
· you want the confidence that your training delivers results
Strong Woman
Body shaping training for women who want real results
Strong Woman
Body shaping training for women who want real results
Without the feeling that you are not strong enough.
Power Woman is for you if:
· you want a toned and shaped body
· you want to feel strong, but still feminine
· you want the confidence that your training delivers results
Mix Workout
Strength, Endurance & Explosiveness in One Training Session
and boost your energy from the morning? MIX WORKOUT is a dynamic,
functional group training session designed to activate the entire body,
with special focus on the core, legs, and glutes.Each class brings a new combination of exercises and challenges –
no monotony, no routine, no stagnation.What Does the Training Include?
- ✔️ Strength exercises – for muscle building and definition
- ✔️ Conditioning work – to strengthen heart and lungs
- ✔️ Explosive and plyometric movements – for speed and athletic performance
- ✔️ Core stabilization – for a strong and stable body
Equipment and Training Methods:
- Mini bands
- Kettlebells and free weights
- Bodyweight exercises
- Tabata and interval training
What You Gain:
- Stronger and more toned body
- Better stability and movement control
- Increased endurance
- More daily energy
- Visible progress in strength and fitness
The training is adaptable to different fitness levels – intensity is scalable,
but the challenge is always present.
Schedule:
- Monday / Wednesday / Friday: 10:00–11:00
Mix Workout
Strength, Endurance & Explosiveness in One Training Session
and boost your energy from the morning? MIX WORKOUT is a dynamic,
functional group training session designed to activate the entire body,
with special focus on the core, legs, and glutes.Each class brings a new combination of exercises and challenges –
no monotony, no routine, no stagnation.What Does the Training Include?
- ✔️ Strength exercises – for muscle building and definition
- ✔️ Conditioning work – to strengthen heart and lungs
- ✔️ Explosive and plyometric movements – for speed and athletic performance
- ✔️ Core stabilization – for a strong and stable body
Equipment and Training Methods:
- Mini bands
- Kettlebells and free weights
- Bodyweight exercises
- Tabata and interval training
What You Gain:
- Stronger and more toned body
- Better stability and movement control
- Increased endurance
- More daily energy
- Visible progress in strength and fitness
The training is adaptable to different fitness levels – intensity is scalable,
but the challenge is always present.
Schedule:
- Monday / Wednesday / Friday: 10:00–11:00
Fat Loss
Group Program for Fat Burning & Body Shaping
Do you want to burn fat, build muscle, and improve your fitness at the same time?
The FAT LOSS program is designed as a combination of high-intensity
cardio training, functional strength exercises, and core workouts –
all in a dynamic and motivating group atmosphere.The program is carefully structured to activate the entire body,
boost metabolism, and ensure continuous progress week after week.
High-intensity interval training on the bike for maximum calorie burn
and improved endurance.
Focused on shaping legs, glutes, arms, and the entire body.
We combine free weights, functional movements, and bodyweight exercises.
Strengthening abdominal muscles and lower back for a flat stomach,
better posture, and overall body stability.
- ✔️ Effective fat loss
- ✔️ Accelerated metabolism
- ✔️ Increased strength and endurance
- ✔️ Toned and sculpted body
- ✔️ More energy and improved fitness
- ✔️ Visible and measurable results
The program is suitable for different fitness levels – whether you are a beginner
or already training, the intensity can be scaled according to your ability.
- Tuesday & Thursday: 20:00–21:00
- Saturday: 09:00–10:00
Fat Loss
Group Program for Fat Burning & Body Shaping
Do you want to burn fat, build muscle, and improve your fitness at the same time?
The FAT LOSS program is designed as a combination of high-intensity
cardio training, functional strength exercises, and core workouts –
all in a dynamic and motivating group atmosphere.The program is carefully structured to activate the entire body,
boost metabolism, and ensure continuous progress week after week.
High-intensity interval training on the bike for maximum calorie burn
and improved endurance.
Focused on shaping legs, glutes, arms, and the entire body.
We combine free weights, functional movements, and bodyweight exercises.
Strengthening abdominal muscles and lower back for a flat stomach,
better posture, and overall body stability.
- ✔️ Effective fat loss
- ✔️ Accelerated metabolism
- ✔️ Increased strength and endurance
- ✔️ Toned and sculpted body
- ✔️ More energy and improved fitness
- ✔️ Visible and measurable results
The program is suitable for different fitness levels – whether you are a beginner
or already training, the intensity can be scaled according to your ability.
- Tuesday & Thursday: 20:00–21:00
- Saturday: 09:00–10:00
HIIT ( High Intensity Interval Training)
Instructor: Vanja Prelević
HIIT is a training approach of a high intensity using intervals. Therefore, HIIT is an exercise which consists of combining basic functional exercises that are performed in intervals, in order to achieve extremely high intensity, with break that last for only a very short time; as such they do not allow complete recovery from the training effort, as is often found in some other types of training. This type of training is very popular, because by training for 30 minutes, three times a week, fats are efficiently burnt, your metabolism is speeded up and muscle mass increases. The results of HIIT training become visible very quickly: cardiorespiratory endurance and general physical condition are improved, muscle tone is boosted and, due to the high intensity of the training in anaerobic conditions (without oxygen), your body needs to compensate for it, meaning that even after the training, you continue to use oxygen and calories at an accelerated rate, thus, the effect of “training even after training” is achieved.
HIIT ( High Intensity Interval Training)
Instructor: Vanja Prelević
HIIT is a training approach of a high intensity using intervals. Therefore, HIIT is an exercise which consists of combining basic functional exercises that are performed in intervals, in order to achieve extremely high intensity, with break that last for only a very short time; as such they do not allow complete recovery from the training effort, as is often found in some other types of training. This type of training is very popular, because by training for 30 minutes, three times a week, fats are efficiently burnt, your metabolism is speeded up and muscle mass increases. The results of HIIT training become visible very quickly: cardiorespiratory endurance and general physical condition are improved, muscle tone is boosted and, due to the high intensity of the training in anaerobic conditions (without oxygen), your body needs to compensate for it, meaning that even after the training, you continue to use oxygen and calories at an accelerated rate, thus, the effect of “training even after training” is achieved.
Glute & Core
Instructor: Tijana Novaković
Glute and core program is intended for women of all ages. Emphasis is placed on exercises for shaping and strengthening the glute and abdominal muscles. The training is customized for all ages and the weight is set to the current condition of each trainee individually. Aside from the glute muscles and abdomen, exercises for the back and shoulders are also included, as these are also important muscle groups, especially for people who spend a lot of time sitting during the day. If you want a healthy and beautifully shaped body, this program is the right choice for you.
Glute & Core
Instructor: Tijana Novaković
Glute and core program is intended for women of all ages. Emphasis is placed on exercises for shaping and strengthening the glute and abdominal muscles. The training is customized for all ages and the weight is set to the current condition of each trainee individually. Aside from the glute muscles and abdomen, exercises for the back and shoulders are also included, as these are also important muscle groups, especially for people who spend a lot of time sitting during the day. If you want a healthy and beautifully shaped body, this program is the right choice for you.
Pilates
Instructor: Varja Đonović
Pilates is a delicate form of exercise, which simultaneously develops specific muscle strength, as well as the flexibility of muscles and joints, by means of which the optimum bodily balance is achieved. Pilates strengthens and tones the body, promotes an elegant posture, releases stress, and contributes to better self-control and greater self-confidence. Pilates calls its method “Contrology”, which refers to the manner in which this method encourages people to use their mind in order to “control” their muscles. This programme is concentrated on the inner core muscles that are important for maintaining a balanced body and that are of exceptional importance in supporting a healthy spine. In particular, Pilates exercises teach us to be aware of our breathing and of levelling our spine, i.e. they strengthen the inner torso muscles, which is of great importance in mitigating and preventing back pain.
Pilates
Instructor: Varja Đonović
Pilates is a delicate form of exercise, which simultaneously develops specific muscle strength, as well as the flexibility of muscles and joints, by means of which the optimum bodily balance is achieved. Pilates strengthens and tones the body, promotes an elegant posture, releases stress, and contributes to better self-control and greater self-confidence. Pilates calls its method “Contrology”, which refers to the manner in which this method encourages people to use their mind in order to “control” their muscles. This programme is concentrated on the inner core muscles that are important for maintaining a balanced body and that are of exceptional importance in supporting a healthy spine. In particular, Pilates exercises teach us to be aware of our breathing and of levelling our spine, i.e. they strengthen the inner torso muscles, which is of great importance in mitigating and preventing back pain.
Full Body Workout
Instructor: Verica Vujisić
Full Body Workout is a dynamic training approach, which is different every time. The equipment used includes weights, steppers, treadmills (running machines), balls, skipping ropes and various other items. It improves general coordination, motor skills, flexibility and endurance. The combination of exercises is devised in such a manner that it creates a synergy of the various approaches. Starting from warming the body up, through the exercises themselves and stretching – everything is adapted to the goal of achieving the results you want.
Full Body Workout
Instructor: Verica Vujisić
Full Body Workout is a dynamic training approach, which is different every time. The equipment used includes weights, steppers, treadmills (running machines), balls, skipping ropes and various other items. It improves general coordination, motor skills, flexibility and endurance. The combination of exercises is devised in such a manner that it creates a synergy of the various approaches. Starting from warming the body up, through the exercises themselves and stretching – everything is adapted to the goal of achieving the results you want.
Body Shape
Instructor: Vanja Prelević
Body Shape is a program whose effects are shaping the body and improving muscle endurance, as well as reducing body mass. Exercises that strengthen certain muscle groups (arms, chest, back, legs, gluteus and stomach) are done using props – dumbbells or with your own body weight.
Body Shape develops appropriate motor habits, stabilizes the joints and facilitates daily activities, it is intended for all levels of readiness. Trainings are held in small groups in order to allow the exercisers greater concentration, control and precision of movements when performing exercises that are aligned with their physical abilities, constitution and fitness, while working with props provides a more varied and efficient training.
Body Shape
Instructor: Vanja Prelević
Body Shape is a program whose effects are shaping the body and improving muscle endurance, as well as reducing body mass. Exercises that strengthen certain muscle groups (arms, chest, back, legs, gluteus and stomach) are done using props – dumbbells or with your own body weight.
Body Shape develops appropriate motor habits, stabilizes the joints and facilitates daily activities, it is intended for all levels of readiness. Trainings are held in small groups in order to allow the exercisers greater concentration, control and precision of movements when performing exercises that are aligned with their physical abilities, constitution and fitness, while working with props provides a more varied and efficient training.
Boot Camp
Instructor: Tijana Novaković
Boot Camp includes a circular method of exercises that will activate special muscle groups and connect the body into a single unit. The principle of work is interval and each exercise is done for a certain period of time with a break between exercises of 15 seconds, while there is a break of 1-2 minutes between rounds. This type of training gives you the opportunity to build strength and endurance, improve overall fitness and make everyday life easier. A real challenge for all those who want to get in good shape in a short period of time!
Boot Camp
Instructor: Tijana Novaković
Boot Camp includes a circular method of exercises that will activate special muscle groups and connect the body into a single unit. The principle of work is interval and each exercise is done for a certain period of time with a break between exercises of 15 seconds, while there is a break of 1-2 minutes between rounds. This type of training gives you the opportunity to build strength and endurance, improve overall fitness and make everyday life easier. A real challenge for all those who want to get in good shape in a short period of time!
