HIIT is a training approach of a high intensity using intervals. Therefore, HIIT is an exercise which consists of combining basic functional exercises that are performed in intervals, in order to achieve extremely high intensity, with break that last for only a very short time; as such they do not allow complete recovery from the training effort, as is often found in some other types of training. This type of training is very popular, because by training for 30 minutes, three times a week, fats are efficiently burnt, your metabolism is speeded up and muscle mass increases. The results of HIIT training become visible very quickly: cardiorespiratory endurance and general physical condition are improved, muscle tone is boosted and, due to the high intensity of the training in anaerobic conditions (without oxygen), your body needs to compensate for it, meaning that even after the training, you continue to use oxygen and calories at an accelerated rate, thus, the effect of “training even after training” is achieved.
HIIT ( High Intensity Interval Training)
HIIT ( High Intensity Interval Training)
HIIT is a training approach of a high intensity using intervals. Therefore, HIIT is an exercise which consists of combining basic functional exercises that are performed in intervals, in order to achieve extremely high intensity, with break that last for only a very short time; as such they do not allow complete recovery from the training effort, as is often found in some other types of training. This type of training is very popular, because by training for 30 minutes, three times a week, fats are efficiently burnt, your metabolism is speeded up and muscle mass increases. The results of HIIT training become visible very quickly: cardiorespiratory endurance and general physical condition are improved, muscle tone is boosted and, due to the high intensity of the training in anaerobic conditions (without oxygen), your body needs to compensate for it, meaning that even after the training, you continue to use oxygen and calories at an accelerated rate, thus, the effect of “training even after training” is achieved.
Glute & Core
Glute and core program is intended for women of all ages. Emphasis is placed on exercises for shaping and strengthening the glute and abdominal muscles. The training is customized for all ages and the weight is set to the current condition of each trainee individually. Aside from the glute muscles and abdomen, exercises for the back and shoulders are also included, as these are also important muscle groups, especially for people who spend a lot of time sitting during the day. If you want a healthy and beautifully shaped body, this program is the right choice for you.
Glute & Core
Glute and core program is intended for women of all ages. Emphasis is placed on exercises for shaping and strengthening the glute and abdominal muscles. The training is customized for all ages and the weight is set to the current condition of each trainee individually. Aside from the glute muscles and abdomen, exercises for the back and shoulders are also included, as these are also important muscle groups, especially for people who spend a lot of time sitting during the day. If you want a healthy and beautifully shaped body, this program is the right choice for you.
Pilates
Pilates is a delicate form of exercise, which simultaneously develops specific muscle strength, as well as the flexibility of muscles and joints, by means of which the optimum bodily balance is achieved. Pilates strengthens and tones the body, promotes an elegant posture, releases stress, and contributes to better self-control and greater self-confidence. Pilates calls its method “Contrology”, which refers to the manner in which this method encourages people to use their mind in order to “control” their muscles. This programme is concentrated on the inner core muscles that are important for maintaining a balanced body and that are of exceptional importance in supporting a healthy spine. In particular, Pilates exercises teach us to be aware of our breathing and of levelling our spine, i.e. they strengthen the inner torso muscles, which is of great importance in mitigating and preventing back pain.
Pilates
Pilates is a delicate form of exercise, which simultaneously develops specific muscle strength, as well as the flexibility of muscles and joints, by means of which the optimum bodily balance is achieved. Pilates strengthens and tones the body, promotes an elegant posture, releases stress, and contributes to better self-control and greater self-confidence. Pilates calls its method “Contrology”, which refers to the manner in which this method encourages people to use their mind in order to “control” their muscles. This programme is concentrated on the inner core muscles that are important for maintaining a balanced body and that are of exceptional importance in supporting a healthy spine. In particular, Pilates exercises teach us to be aware of our breathing and of levelling our spine, i.e. they strengthen the inner torso muscles, which is of great importance in mitigating and preventing back pain.
Full Body Workout
Full Body Workout is a dynamic training approach, which is different every time. The equipment used includes weights, steppers, treadmills (running machines), balls, skipping ropes and various other items. It improves general coordination, motor skills, flexibility and endurance. The combination of exercises is devised in such a manner that it creates a synergy of the various approaches. Starting from warming the body up, through the exercises themselves and stretching – everything is adapted to the goal of achieving the results you want.
Full Body Workout
Full Body Workout is a dynamic training approach, which is different every time. The equipment used includes weights, steppers, treadmills (running machines), balls, skipping ropes and various other items. It improves general coordination, motor skills, flexibility and endurance. The combination of exercises is devised in such a manner that it creates a synergy of the various approaches. Starting from warming the body up, through the exercises themselves and stretching – everything is adapted to the goal of achieving the results you want.
Fit Mom
Fit Mom is a group fitness program in which clients, through socializing and various exercises, cover various issues such as: closing diastasis, losing weight, solving back pain, but also building the muscles of the entire body with an emphasis on the core. In addition to health benefits, there will be gained functional and aesthetic benefits too. The program is led by Milijana Jovović, sports and recreation presenter, who has a personal experience of body recovery after pregnancy, as well as many years of experience working through personal/semi-personal and group training.
Fit Mom
Fit Mom is a group fitness program in which clients, through socializing and various exercises, cover various issues such as: closing diastasis, losing weight, solving back pain, but also building the muscles of the entire body with an emphasis on the core. In addition to health benefits, there will be gained functional and aesthetic benefits too. The program is led by Milijana Jovović, sports and recreation presenter, who has a personal experience of body recovery after pregnancy, as well as many years of experience working through personal/semi-personal and group training.
Spinning
Spinning is a 60-minute group training session on stationary bikes. It simulates the riding of an outdoor bicycle and includes the movements used in such riding: flat (riding on a flat surface), climbing (riding uphill), jumps (change of sitting and standing position) and sprint (race).
Spinning is a goal-oriented exercise program intended for both recreational and elite athletes. It is basically a group form of training, but adapted to each individual since each client can adjust the intensity according to their abilities. It is also suitable for all ages, for people who have any joint problems, for pregnant women.
Spinning
Spinning is a 60-minute group training session on stationary bikes. It simulates the riding of an outdoor bicycle and includes the movements used in such riding: flat (riding on a flat surface), climbing (riding uphill), jumps (change of sitting and standing position) and sprint (race).
Spinning is a goal-oriented exercise program intended for both recreational and elite athletes. It is basically a group form of training, but adapted to each individual since each client can adjust the intensity according to their abilities. It is also suitable for all ages, for people who have any joint problems, for pregnant women.
Body Shape
Body Shape is a program whose effects are shaping the body and improving muscle endurance, as well as reducing body mass. Exercises that strengthen certain muscle groups (arms, chest, back, legs, gluteus and stomach) are done using props – dumbbells or with your own body weight.
Body Shape develops appropriate motor habits, stabilizes the joints and facilitates daily activities, it is intended for all levels of readiness. Trainings are held in small groups in order to allow the exercisers greater concentration, control and precision of movements when performing exercises that are aligned with their physical abilities, constitution and fitness, while working with props provides a more varied and efficient training.
Body Shape
Body Shape is a program whose effects are shaping the body and improving muscle endurance, as well as reducing body mass. Exercises that strengthen certain muscle groups (arms, chest, back, legs, gluteus and stomach) are done using props – dumbbells or with your own body weight.
Body Shape develops appropriate motor habits, stabilizes the joints and facilitates daily activities, it is intended for all levels of readiness. Trainings are held in small groups in order to allow the exercisers greater concentration, control and precision of movements when performing exercises that are aligned with their physical abilities, constitution and fitness, while working with props provides a more varied and efficient training.
Boot Camp
Boot Camp includes a circular method of exercises that will activate special muscle groups and connect the body into a single unit. The principle of work is interval and each exercise is done for a certain period of time with a break between exercises of 15 seconds, while there is a break of 1-2 minutes between rounds. This type of training gives you the opportunity to build strength and endurance, improve overall fitness and make everyday life easier. A real challenge for all those who want to get in good shape in a short period of time!
Boot Camp
Boot Camp includes a circular method of exercises that will activate special muscle groups and connect the body into a single unit. The principle of work is interval and each exercise is done for a certain period of time with a break between exercises of 15 seconds, while there is a break of 1-2 minutes between rounds. This type of training gives you the opportunity to build strength and endurance, improve overall fitness and make everyday life easier. A real challenge for all those who want to get in good shape in a short period of time!
