Body definition

One of the free – style group programs consisting of exercises for tonus, strength, cardio intervals, which means this is a training of low to high strength intensity level where you can lose weight and gain muscle tone and good condition. With the supervision of a trainer who guides the trainees to exercise properly and gives different variations of exercises and variety of equipment, this group program can be adapted to many trainees so that the strength of the training reduces or increases. 

Body definition

Trainer: Staša Martinović

One of the free – style group programs consisting of exercises for tonus, strength, cardio intervals, which means this is a training of low to high strength intensity level where you can lose weight and gain muscle tone and good condition. With the supervision of a trainer who guides the trainees to exercise properly and gives different variations of exercises and variety of equipment, this group program can be adapted to many trainees so that the strength of the training reduces or increases. 

Glute & Core

Glute and core program is intended for women of all ages. Emphasis is placed on exercises for shaping and strengthening the glute and abdominal muscles. The training is customized for all ages and the weight is set to the current condition of each trainee individually. Aside from the glute muscles and abdomen, exercises for the back and shoulders are also included, as these are also important muscle groups, especially for people who spend a lot of time sitting during the day. If you want a healthy and beautifully shaped body, this program is the right choice for you. 

Glute & Core

Trainer: Jelena Mirković

Glute and core program is intended for women of all ages. Emphasis is placed on exercises for shaping and strengthening the glute and abdominal muscles. The training is customized for all ages and the weight is set to the current condition of each trainee individually. Aside from the glute muscles and abdomen, exercises for the back and shoulders are also included, as these are also important muscle groups, especially for people who spend a lot of time sitting during the day. If you want a healthy and beautifully shaped body, this program is the right choice for you. 

Yoga

Yoga consists of physical exercises and exercises for breathing. Many people train yoga for different reasons; some of them do it due to physical health while others practice yoga to develop concentration. Yoga exercises give a lot of benefits if you train persistently and regularly. The results develop naturally and gradually. It is believed that yoga cures and calms various types of diseases and disorders, such as insomnia and asthma. Through a series of poses, yoga helps to improve balance and gain body flexibility. After yoga, one feels full of energy and calms the mind at the same time. For this reason, it is especially recommended for people who are exposed to stress. 

Pilates

Pilates

Trainer: Staša Martinović

Pilates is a delicate form of exercise, which simultaneously develops specific muscle strength, as well as the flexibility of muscles and joints, by means of which the optimum bodily balance is achieved. Pilates strengthens and tones the body, promotes an elegant posture, releases stress, and contributes to better self-control and greater self-confidence. Pilates calls its method “Contrology”, which refers to the manner in which this method encourages people to use their mind in order to “control” their muscles. This programme is concentrated on the inner core muscles that are important for maintaining a balanced body and that are of exceptional importance in supporting a healthy spine. In particular, Pilates exercises teach us to be aware of our breathing and of levelling our spine, i.e. they strengthen the inner torso muscles, which is of great importance in mitigating and preventing back pain.

Pilates

Trainer: Staša Martinović

Pilates is a delicate form of exercise, which simultaneously develops specific muscle strength, as well as the flexibility of muscles and joints, by means of which the optimum bodily balance is achieved. Pilates strengthens and tones the body, promotes an elegant posture, releases stress, and contributes to better self-control and greater self-confidence. Pilates calls its method “Contrology”, which refers to the manner in which this method encourages people to use their mind in order to “control” their muscles. This programme is concentrated on the inner core muscles that are important for maintaining a balanced body and that are of exceptional importance in supporting a healthy spine. In particular, Pilates exercises teach us to be aware of our breathing and of levelling our spine, i.e. they strengthen the inner torso muscles, which is of great importance in mitigating and preventing back pain.

Pilates
Spinning

Spinning

Trainer: Jelena Mirković

Spinning is group training on static bicycles, over a period of 45 – 60 minutes. It simulates riding on an outdoor bicycle and, hence, includes a range of gradients and speeds: flat (riding on a flat surface), climbing (riding on a steep surface), jumps (changing of sitting and standing positions) and sprints. Spinning represents a programme, which is intended for a stationary bicycle, aimed at using up as much of your energy as possible. During each training session, attention is devoted to a different riding approach, determined by the trainers. By means of using music and various techniques of visualization, you are able to create a strong connection between the mind and the body, which is made stronger with each training. One Spinning class is composed of a warm-up, followed by 40 minutes of moderate, and then highly intensive cardiovascular training, and finally settling down, cooling and stretching.

Spinning

Spinning

Trainer: Jelena Mirković

Spinning is group training on static bicycles, over a period of 45 – 60 minutes. It simulates riding on an outdoor bicycle and, hence, includes a range of gradients and speeds: flat (riding on a flat surface), climbing (riding on a steep surface), jumps (changing of sitting and standing positions) and sprints. Spinning represents a programme, which is intended for a stationary bicycle, aimed at using up as much of your energy as possible. During each training session, attention is devoted to a different riding approach, determined by the trainers. By means of using music and various techniques of visualization, you are able to create a strong connection between the mind and the body, which is made stronger with each training. One Spinning class is composed of a warm-up, followed by 40 minutes of moderate, and then highly intensive cardiovascular training, and finally settling down, cooling and stretching.

Full Body Workout

Full Body Workout

Trainer: Verica Vujisić

Full Body Workout is a dynamic training approach, which is different every time. The equipment used includes weights, steppers, treadmills (running machines), balls, skipping ropes and various other items. It improves general coordination, motor skills, flexibility and endurance. The combination of exercises is devised in such a manner that it creates a synergy of the various approaches. Starting from warming the body up, through the exercises themselves and stretching – everything is adapted to the goal of achieving the results you want.

Full Body Workout

Trainer: Verica Vujisić

Full Body Workout is a dynamic training approach, which is different every time. The equipment used includes weights, steppers, treadmills (running machines), balls, skipping ropes and various other items. It improves general coordination, motor skills, flexibility and endurance. The combination of exercises is devised in such a manner that it creates a synergy of the various approaches. Starting from warming the body up, through the exercises themselves and stretching – everything is adapted to the goal of achieving the results you want.

Full Body Workout

Boot Camp

Trainer: Vukašin Tomčić

BOOT CAMP once represented six-week basic military training for the preparation of the future marines in the American army and nowadays it represents the best form of the conditioning training, which is available and adjusted to everybody, including both recreational sports players and first-class professional sports players.
There are various types of boot camps all over the world and the training which will be held only at our premises, may be definitely categorized under the group of functional trainings. As it is the case with every functional training, this one is also based on the elementary human movements. It is most often of an interval type, implying the combination of exercises with one’s own weight and exercises with the equipment. It is impossible to describe it as typically male or typically female training, since it may be adjusted to everyone. Each training is different from the previous one and, therefore, you will never be bored, but instead, you will come to have fun, apart from the good work done during the trainings.

Boot Camp

Trainer: Vukašin Tomčić

BOOT CAMP once represented six-week basic military training for the preparation of the future marines in the American army and nowadays it represents the best form of the conditioning training, which is available and adjusted to everybody, including both recreational sports players and first-class professional sports players.
There are various types of boot camps all over the world and the training which will be held only at our premises, may be definitely categorized under the group of functional trainings. As it is the case with every functional training, this one is also based on the elementary human movements. It is most often of an interval type, implying the combination of exercises with one’s own weight and exercises with the equipment. It is impossible to describe it as typically male or typically female training, since it may be adjusted to everyone. Each training is different from the previous one and, therefore, you will never be bored, but instead, you will come to have fun, apart from the good work done during the trainings.